As the sun shines through the kitchen window, it brings a warm glow to the space. Meanwhile, the delightful smell of roasted chicken and spices fills the air. This aromatic ambiance sets the stage for the Avocado Chicken Salad with Chipotle and Lime, a dish that takes you on a flavorful trip.
Chicken Salad
In a vibrant bowl, you’ll find the avocado chicken salad, featuring succulent pieces of grilled chicken breast. Additionally, creamy avocado slices, ripe cherry tomatoes, crisp red onions, and fresh cilantro come together beautifully. To top it off, it is drizzled with a zesty chipotle-lime dressing. All of this is artfully nestled on a rustic wooden table, complemented by a light, summery backdrop.
Key Takeaways
- Zesty Avocado Chicken Salad packed with protein and Southwest flavors
- Creamy avocado, tender rotisserie chicken, and crunchy veggies
- Spicy chipotle-lime vinaigrette adds a delightful kick
- Perfect for a quick, healthy meal or meal prep
- Combines the best of Mexican-inspired cuisine in a nutritious salad
Flavor Explosion: Spicy Chipotle-Lime Vinaigrette
The chipotle lime dressing is at the heart of this avocado chicken salad. It’s a mix of spicy, tangy, and sweet. This makes every bite of the chipotle chicken salad full of flavor.
Chipotle Peppers in Adobo Sauce
Chipotle peppers in adobo sauce are the secret ingredient. They add a smoky, spicy flavor. This flavor goes well with the fresh veggies and tender avocado chicken salad with chipotle and lime.
Balancing Heat and Sweetness
To get the right taste, balance the heat from the chipotle peppers with honey’s sweetness. Start with a little chipotle and taste as you go. Add more until it’s just right. The dressing might seem hot at first, but it cools down when mixed with the salad.
A vibrant, close-up view of a creamy chipotle lime dressing in a rustic bowl, drizzled with a glossy sheen. Surrounding the bowl are fresh avocados, bright limes sliced in half, and a sprinkle of chili flakes. The background features a wooden cutting board with scattered cilantro leaves and jalapeño slices, enhancing the fresh and spicy vibe.
The chipotle lime dressing is a flavor explosion. It brings everything in the salad together perfectly. You can also use it as a dip for the fresh ingredients.
Fresh and Crunchy Ingredients
In this delightful Avocado Chicken Salad, we start with crisp romaine lettuce and shredded green cabbage. This mix of greens gives a refreshing and crunchy base. It adds great texture and flavor to the dish.
Romaine Lettuce and Green Cabbage
The romaine lettuce and green cabbage add a satisfying crunch and a fresh taste. These greens are perfect for the other tasty ingredients. They pair well with the spicy-sweet chipotle and lime vinaigrette.
Corn, Red Onion, and Pepitas
Additional crunchy ingredients like sweet corn, tangy red onion, and nutty roasted pepitas (pumpkin seeds) add layers of flavor and texture. You can enjoy the corn raw, charred, or sautéed. This lets you try different textures and flavors in your healthy salad recipes.
A vibrant arrangement of fresh salad ingredients featuring ripe avocados, diced grilled chicken, crisp lettuce, colorful cherry tomatoes, crunchy cucumbers, purple red onions, and cilantro, all artfully displayed with a drizzle of creamy chipotle dressing and a sprinkle of lime zest, creating a visually appealing and refreshing composition.
This protein-packed salad is a delightful and meal prep lunch ideas. It satisfies your taste buds and meets your nutritional needs.
Protein-Packed and Nutritious
Avocado chicken salad is not just tasty and filling. It’s also packed with nutrients. The lean protein from the chicken makes it a great choice for a healthy meal.
Avocado adds a creamy texture and healthy fats. The beans, corn, and pepitas bring more protein and fiber. Together, they make this salad a nutritious and satisfying option.
| Ingredient | Quantity |
|---|---|
| Cooked Chicken Breast | 2 cups, diced or shredded |
| Avocado | 1/2 cup, diced |
| Black Beans | 1/4 cup |
| Corn | 1/4 cup |
| Pepitas | 2 tablespoons |
This recipe is a great pick for a healthy salad recipe. It’s packed with protein and nutrients, leaving you feeling full and energized.
Avocado Chicken Salad with Chipotle and Lime
It is full of flavor and nutrients. great for a quick, healthy lunch or dinner. and, perfect for meal prepping all week.
Mexican-inspired dish gets a 4.9 out of 5 rating from 21 votes. It’s ready in just 20 minutes. You’ll need only 10 minutes to prepare and cook it.
The recipe uses Pure Flavor® Mini Cucumbers and is free from dairy, gluten, soy, Paleo, Keto, and Whole30. It’s perfect for many diets. The Whole30 diet focuses on whole foods and avoids processed ingredients.
| Ingredient | Quantity |
|---|---|
| Chicken Breast | 1 lb |
| Lime Zest | 1 tsp |
| Chipotle Powder | 1 tsp |
| Onion Powder | 1 tsp |
| Garlic Powder | 1 tsp |
| Paprika | 1 tsp |
| Olive Oil | 2 tbsp |
| Pure Flavor® Mini Cucumbers | 1 cup |
| Avocado | 2 small |
| Garlic | 2 cloves |
| Fresh Cilantro | 1/4 cup |
| Lime Juice | 2 tbsp |
| Salt | 1/2 tsp |
| Pepper | 1/4 tsp |
The chipotle chicken is seasoned with lime zest, chipotle powder, and more. It’s cooked until it’s 165°F. The cucumber avocado salad is made with cucumbers, avocado, garlic, and lime juice.
The chipotle-lime dressing is blended quickly. Use vine-ripened tomatoes for more flavor. This salad is great for any meal and can be customized.
“The combination of creamy avocado, tender chicken, crunchy vegetables, and the zesty chipotle-lime dressing makes this Avocado Chicken Salad a flavor-packed and nutrient-dense meal.”
For a delightful breakfast to complement your lunch plans, consider making Fluffy Pancakes. These pancakes are light and fluffy, providing a perfect start to your day or an indulgent brunch option. You can find the recipe here to whip up some delicious pancakes that pair wonderfully with fresh fruits or maple syrup.
Conclusion
our Avocado Chicken Salad with Chipotle and Lime is a tasty and healthy meal. It combines spicy, sweet, and fresh flavors with different textures. It’s perfect for a quick dinner or a meal prep option.
The salad’s vibrant colors and nutrient-rich ingredients celebrate the Southwest’s culinary tradition. Grilled chicken, crispy bacon, and creamy avocado dressing make it protein-packed. Fresh greens, juicy tomatoes, and tangy lime add lightness and refreshment.
If you’re looking for a flavorful and nutritious meal, try this Avocado Chicken Salad. It’s great as a main dish, a side, or a meal prep option. Its mix of spice, sweetness, and freshness makes it a must-have in your kitchen.
FAQ
What are the key ingredients in this Avocado Chicken Salad?
Avocado Chicken Salad has creamy avocado, tender rotisserie chicken, and crunchy corn. It also has tangy red onion and a spicy chipotle-lime vinaigrette.
What makes the Chipotle-Lime Vinaigrette so special?
Chipotle-Lime Vinaigrette is a salad’s star. It’s a mix of red wine vinegar, honey, oil, herbs, garlic, lime juice, and chipotle peppers. dressing brings out the flavors of the salad’s fresh vegetables and protein.
What greens are used in the salad base?
The salad base uses crisp romaine lettuce and shredded green cabbage. These greens give the salad a fresh, crunchy texture and flavor.
What makes this Avocado Chicken Salad a nutritious and satisfying meal?
This salad is both nutritious and satisfying. It has lean protein from the chicken. The avocado adds healthy fats, while beans, corn, and pepitas provide plant-based protein and fiber.